CrossFit Ignis Programming – Wk of June 18th

MONDAY Rx+ 4 Over-unders (24/20 in.) 6 Alt. 1-Arm KB Snatches (70/53 lb.) 8 MB Sit-ups (20/14 lb.) 10 rounds Rx 4 Over-unders (24/20 in.) 6 Alt. 1-Arm KB Snatches (53/35 lb.) 8 MB Sit-ups (20/14 lb.) 10 rounds FIT 4 Over-unders 6 Alt. 1-Arm DB/KB Snatches 8 Sit-ups 10 rounds TUESDAY Rx Pause Front Squat 2-2-2-2 … Continue reading CrossFit Ignis Programming – Wk of June 18th

CrossFit Ignis Programming – Wk of June 11th

MONDAY Rx+ 1-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm KB OH Squats (70/53 lb.) – each side Rope Climbs As far as possible in 10 min. Rx 1-2-3-4-5-6-7-8-9-10 Bar Muscle-ups One-Arm KB OH Squats (53/35 lb.) – each side Rope Climbs As far as possible in 10 min. FIT 1-2-3-4-5-6-7-8-9-10 Jumping Bar Muscle-ups One-Arm DB Front Squats – … Continue reading CrossFit Ignis Programming – Wk of June 11th