CrossFit Ignis Programming – Week of June 12th

MONDAY Rx "Linda" 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Clean FIT 10-9-8-7-6-5-4-3-2-1 Deadlift Pushup Clean EXPRESS 5 rounds: 15 Dbl KB Sumo Deadlift 70/53 15 Knees to Elbows (scale Knees to chest) 30m KB Front Rack Carry TUESDAY Rx+ 30-20-10-5 reps for time: Unbroken Pullups 100ft Handstand Walk Rx 20-10-5-2 reps for … Continue reading CrossFit Ignis Programming – Week of June 12th

CrossFit Teens – Summer Session

What: Teens Strength & Conditioning Program Who: Male & Female Teens ages 13-16 When: June 5th - August 8th (10 weeks) Time/Days: 10:30am-11:30am, M-T-W Cost: $249/teen   *group rates available Where: CrossFit Ignis, 27 Brians Way (next door to Line-X) Spots available: 15 CrossFit Ignis Teens strength and conditioning program is designed for 13-16 year old … Continue reading CrossFit Teens – Summer Session