5 tips for staying on track when eating on the go!

We get it.  Friends call at the last minute and want to meet up at a nearby restaurant.  Hubby wants to take you out on the town for dinner and a movie.  You come home and there's nothing in the fridge to eat.  Life is messy but that doesn't mean you have to derail yourself … Continue reading 5 tips for staying on track when eating on the go!

Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science

Diapers & Dumbbells – Postpartum Fitness

That "4th" trimester is a very transitional time in a new moms life.  Not only are you adjusting to life with a brand new tiny human, you’re also trying to figure out your new postpartum body.  We're here to help you along that journey. Introducing Diapers & Dumbbells, a postpartum fitness class designed to help new mothers … Continue reading Diapers & Dumbbells – Postpartum Fitness