We get it. Friends call at the last minute and want to meet up at a nearby restaurant. Hubby wants to take you out on the town for dinner and a movie. You come home and there's nothing in the fridge to eat. Life is messy but that doesn't mean you have to derail yourself … Continue reading 5 tips for staying on track when eating on the go!
Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness? Tired of using on line calculators to figure out your caloric needs? Think your metabolism is "broken"? We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science
It's Open Season, and we LOVE the Open at Ignis. For us, it represents everything we love. Fun (first and foremost,) community, challenges, celebrations and pushing yourself a little harder than you thought you could to do something you didn't think you could do. For those who are new to this, "The Open" is really … Continue reading The 2020 CrossFit Open at CrossFit Ignis!
That "4th" trimester is a very transitional time in a new moms life. Not only are you adjusting to life with a brand new tiny human, you’re also trying to figure out your new postpartum body. We're here to help you along that journey. Introducing Diapers & Dumbbells, a postpartum fitness class designed to help new mothers … Continue reading Diapers & Dumbbells – Postpartum Fitness
We are happy to formally introduce Coach Derek Burgett to the CrossFit Ignis family! He was bit by the CrossFit bug early on and has loved it ever since. You may have seen him around the box with Coach Kelli as he's been completing his Coaching internship since April. You'll find Derek coaching and continuing … Continue reading Introducing Coach Derek!
"An investment in knowledge pays the best interest" ~Benjamin Franklin One in five teachers are spending their own money on classroom supplies. On average, most spent nearly $500 last year, and one in 10 spent $1,000 or more. All told, a total of $1.6 billion in school supply costs is shifted from parents — or, … Continue reading 2019 Pack the Backpack Challenge
You used to know it as On Ramp - but we're changing the game at CrossFit Ignis! Our brand new Kickstart Program is designed to get you up to speed and “on the inside” of everything we do! Utilizing the Level Method as it's foundation, it is the perfect beginners class. The very first thing … Continue reading Kickstart Your Fitness with the Level Method
Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD. Interested in joining our next one on March 10th? Click here to sign up. It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain
MONDAY Rx 100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row FIT 75 Wall Balls 50 Low Box Jumps/Box Step Ups 100-ft. Bear Crawl 35/25 Cal. Row EXPRESS LANE - CF OPEN WOD PREP! "CF Open WOD 15.1" Part A: 9 Min AMRAP 15 Toes-to-Bars 10 Deadlifts 115/75 … Continue reading CrossFit Ignis Programming – wk of Jan 21st
MONDAY ALL Low Bar Back Squat 3-3-3-3-3 Then, EMOM 10: Russian KB Swings 53/35 Rx+: 22/20 reps Rx: 20/18 reps FIT: 18/16 reps EXPRESS LANE - CF OPEN WOD PREP! "CF Open WOD 14.1" 10 Min AMRAP 30 DUs 15 Power Snatches 75/55 lbs TUESDAY Rx+ Odd min.: Bike 0.3-mi Even min.: 12 DB Slams … Continue reading CrossFit Ignis Programming – Wk of Jan 14th