Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science

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The 2020 CrossFit Open at CrossFit Ignis!

It's Open Season, and we LOVE the Open at Ignis. For us, it represents everything we love. Fun (first and foremost,) community, challenges, celebrations and pushing yourself a little harder than you thought you could to do something you didn't think you could do. For those who are new to this, "The Open" is really … Continue reading The 2020 CrossFit Open at CrossFit Ignis!

Diapers & Dumbbells – Postpartum Fitness

That "4th" trimester is a very transitional time in a new moms life.  Not only are you adjusting to life with a brand new tiny human, you’re also trying to figure out your new postpartum body.  We're here to help you along that journey. Introducing Diapers & Dumbbells, a postpartum fitness class designed to help new mothers … Continue reading Diapers & Dumbbells – Postpartum Fitness