CrossFit Ignis is growing…again!

Diversity is important to all of us here at CrossFit Ignis. We want to provide a welcoming environment for all walks of life and believe that working out shouldn't have to come with labels. That's why, in here, we care more about your Fran time than the color of your skin, who you love or … Continue reading CrossFit Ignis is growing…again!

Train with Rich – an insiders view

On July 31, 2015, Lindsay and I sat down and watched something called the CrossFit Games on ESPN. The next day we went to CrossFit Ignis, met Kelli and Chris, signed up for OnRamp and I’ve been an addict ever since.  A guy named Ben Smith won the CrossFit Games that year. The winner of … Continue reading Train with Rich – an insiders view

Nutritional Coaching Corner Volume #1 – Navigating a pandemic

  Our Nutrition Coach, Kris Gibson (Precision Nutrition L1 Coach) has written our latest blog post.  He's put his thoughts to paper on how we as a society can learn from the COVI-19 pandemic that has affected us all so greatly.  Check it out. Good stuff coming your way! Hello Ignis crew and extended web … Continue reading Nutritional Coaching Corner Volume #1 – Navigating a pandemic

Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science