Get Started – Your Terms…your time

Let's face it, the world is a very different place these days. And while we are slowly starting to open up our economy, we're realizing that some things are here to stay.  Your personal comfort and safety are at the top of that list.  That's why we've taken a long look at how we bring … Continue reading Get Started – Your Terms…your time

Nutritional Coaching Corner Volume #1 – Navigating a pandemic

  Our Nutrition Coach, Kris Gibson (Precision Nutrition L1 Coach) has written our latest blog post.  He's put his thoughts to paper on how we as a society can learn from the COVI-19 pandemic that has affected us all so greatly.  Check it out. Good stuff coming your way! Hello Ignis crew and extended web … Continue reading Nutritional Coaching Corner Volume #1 – Navigating a pandemic

Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science

Diapers & Dumbbells – Postpartum Fitness

That "4th" trimester is a very transitional time in a new moms life.  Not only are you adjusting to life with a brand new tiny human, you’re also trying to figure out your new postpartum body.  We're here to help you along that journey. Introducing Diapers & Dumbbells, a postpartum fitness class designed to help new mothers … Continue reading Diapers & Dumbbells – Postpartum Fitness