CrossFit Ignis Programming – Week of Oct 9th

MONDAY Rx For weight: 3 OH Squat @ 80% EMOM for 5min rest 2min 5 OH Squat @ 70% EMOM for 5min rest 2min 7 OH Squat @ 60% EMOM for 5min FIT 3 OH Squat Every 90sec for 4 rounds rest 2.5min 5 OH Squat Every 90sec for 4 rounds rest 2.5min 7 OH …