CrossFit Ignis Programming – Wk of Oct 29th

MONDAY Rx+ For time: 10 Legless Rope Climbs 30 DB Slams 50/35 30 Burpees to Jumping Pull-ups 60 KB Alt. Power Snatches (70/53 lb.) 30 Inverted Ring Rows 30 Over-the-Shoulder Sandbag Tosses 150/100 500m run Rx For time: 10 Rope Climbs 30 DB Slams 40/25 30 Burpees to Jumping Pull-ups 60 KB Alt. Power Snatches … Continue reading CrossFit Ignis Programming – Wk of Oct 29th

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