CrossFit Ignis Programming – Wk of Nov 5th

MONDAY - FITNESS TEST #2 Rx Weightlifting 1RM Clean and Jerk Monostructural 1-mile Run FIT Weightlifting 3 RM Clean and Jerk Monostructural 1-mile Run TUESDAY Rx+ For total time: Buy-in: 2 min. Max┬áInverted Burpees 10 KB Power Snatches, alt. (70/53 lb.) 10 Over-unders 3 rounds Buy-out: 2 min. Max Weighted Sit-ups Rx For total time: … Continue reading CrossFit Ignis Programming – Wk of Nov 5th

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