CrossFit Ignis Programming – Wk of 12/31

MONDAY "Kalsu" Rx+ For time: 100 Thrusters (135/95 lb.) Every minute, perform 5 Burpees Rx For time: 100 Thrusters (115/75 lb.) Every minute, perform 5 Burpees FIT For time: 75 Thrusters Every minute, perform 3 Burpees/Kickbacks EXPRESS LANE - CF Open Practice!! "CFOpen WOD 12.2" 10 Min AMRAP 30 Snatches 75/45 lbs 30 Snatches 135/75 … Continue reading CrossFit Ignis Programming – Wk of 12/31

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CrossFit Ignis Programming – Wk of Dec 24th

MONDAY "12 Days of Christmas WOD" Rx+ For time: 1 Rope Climb, full height 200m Run 3 Clean & Jerks 135/95 4 Front Squats 5 Burpees 6 Toes to Bar 7 Box Jumps 30/24 8 KB Swings 70/53 9 HSPU 10 Pistol Squats 11 Cals - any machine 12 DB Man Makers 50/45 - 35/25 … Continue reading CrossFit Ignis Programming – Wk of Dec 24th