CrossFit Ignis Programming – Wk of Dec 3rd

MONDAY Rx+ 4-6-8-10 and so on … Box Jumps (24/20 in.) Deficit Handstand Push-ups (45-lb. plates) Anchored Weighted Sit-ups (53/35 lb.) AMRAP 20 min. Rx 4-6-8-10 and so on … Box Jumps (24/20 in.) Handstand Push-ups Anchored Weighted Sit-ups (35/26 lb.) AMRAP 20 min. FIT 4-6-8-10 and so on … Box Step-ups Pike Push-ups Anchored … Continue reading CrossFit Ignis Programming – Wk of Dec 3rd

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