CrossFit Ignis Programming – Wk of Dec 17th

MONDAY Rx+ 100-m Run 2 Hang Power Snatches (heavy) *Every round, add 100-m Run and 2 HPS As far as possible in 24 min. Rx 100-m Run 2 Hang Power Snatches (heavy) *Every round, add 100-m Run and 2 HPS As far as possible in 24 min. FIT 100-m Run 2 Hang Power Snatches (heavy) *Every round, … Continue reading CrossFit Ignis Programming – Wk of Dec 17th

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