CrossFit Ignis Programming – Wk of Dec 24th

MONDAY "12 Days of Christmas WOD" Rx+ For time: 1 Rope Climb, full height 200m Run 3 Clean & Jerks 135/95 4 Front Squats 5 Burpees 6 Toes to Bar 7 Box Jumps 30/24 8 KB Swings 70/53 9 HSPU 10 Pistol Squats 11 Cals - any machine 12 DB Man Makers 50/45 - 35/25 … Continue reading CrossFit Ignis Programming – Wk of Dec 24th

Advertisements