CrossFit Ignis Programming – Wk of 12/31

MONDAY "Kalsu" Rx+ For time: 100 Thrusters (135/95 lb.) Every minute, perform 5 Burpees Rx For time: 100 Thrusters (115/75 lb.) Every minute, perform 5 Burpees FIT For time: 75 Thrusters Every minute, perform 3 Burpees/Kickbacks EXPRESS LANE - CF Open Practice!! "CFOpen WOD 12.2" 10 Min AMRAP 30 Snatches 75/45 lbs 30 Snatches 135/75 … Continue reading CrossFit Ignis Programming – Wk of 12/31

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