MONDAY Rx+ 30 Step-ups (70/53 lb.) 15 Alt. Turkish Get-ups 30/25 Cal. Bike 3 rounds Rx 30 Step-ups (53/35 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Bike 3 rounds FIT 20 Step-ups 10 Alt. Turkish Get-ups 20/15 Cal. Bike 3 rounds EXPRESS LANE - CF Open Prep "CF Open WOD 13.1" 17 Min AMRAP 40 … Continue reading CrossFit Ignis Programming – Wk of Jan 7th
Are you ready to experience the most magical time at the box?!? It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before. For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!