CrossFit Ignis Programming – wk of Jan 21st

MONDAY Rx 100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row FIT 75 Wall Balls 50 Low Box Jumps/Box Step Ups 100-ft. Bear Crawl 35/25 Cal. Row EXPRESS LANE - CF OPEN WOD PREP! "CF Open WOD 15.1" Part A: 9 Min AMRAP 15 Toes-to-Bars 10 Deadlifts 115/75 … Continue reading CrossFit Ignis Programming – wk of Jan 21st

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