On July 31, 2015, Lindsay and I sat down and watched something called the CrossFit Games on ESPN. The next day we went to CrossFit Ignis, met Kelli and Chris, signed up for OnRamp and I’ve been an addict ever since. A guy named Ben Smith won the CrossFit Games that year. The winner of … Continue reading Train with Rich – an insiders view
"Let us remember: One book, one pen, one child and one teacher can change the world." ~Malala Yousafzai For 5 years now, we have used our collective servant hearts at CrossFit Ignis to help make a difference and ease the stress of children through our backpack program. This year is of particular importance. The world … Continue reading 2020 Pack the BackPack Challenge
It's not the exercising that's the hard part, it's controlling what's on the end of your fork every single day. That's why we are so excited to announce our latest addition to the CrossFit Ignis staff, Kris Gibson. While the photos above speak for themselves, Kris has not only transformed his own body but he … Continue reading Nutritional Coaching at CrossFit Ignis!