Faith WOD – Behind the Curtain

Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD.  Interested in joining our next one on March 10th?  Click here to sign up.  It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain

Advertisements

CrossFit Ignis Programming – wk of Jan 21st

MONDAY Rx 100 Wall Balls (20/14 lb.) 50 Box Jumps (30/24 in.) 100-ft. Handstand Walk 50/35 Cal. Row FIT 75 Wall Balls 50 Low Box Jumps/Box Step Ups 100-ft. Bear Crawl 35/25 Cal. Row EXPRESS LANE - CF OPEN WOD PREP! "CF Open WOD 15.1" Part A: 9 Min AMRAP 15 Toes-to-Bars 10 Deadlifts 115/75 … Continue reading CrossFit Ignis Programming – wk of Jan 21st