Train with Rich – an insiders view

On July 31, 2015, Lindsay and I sat down and watched something called the CrossFit Games on ESPN. The next day we went to CrossFit Ignis, met Kelli and Chris, signed up for OnRamp and I’ve been an addict ever since.  A guy named Ben Smith won the CrossFit Games that year. The winner of …

2020 Pack the BackPack Challenge

"Let us remember: One book, one pen, one child and one teacher can change the world." ~Malala Yousafzai For 5 years now, we have used our collective servant hearts at CrossFit Ignis to help make a difference and ease the stress of children through our backpack program.  This year is of particular importance.  The world …

Nutritional Coaching at CrossFit Ignis!

It's not the exercising that's the hard part, it's controlling what's on the end of your fork every single day.  That's why we are so excited to announce our latest addition to the CrossFit Ignis staff, Kris Gibson.  While the photos above speak for themselves, Kris has not only transformed his own body but he …

Get Started – Your Terms…your time

Let's face it, the world is a very different place these days. And while we are slowly starting to open up our economy, we're realizing that some things are here to stay.  Your personal comfort and safety are at the top of that list.  That's why we've taken a long look at how we bring …

Nutritional Coaching Corner Volume #1 – Navigating a pandemic

  Our Nutrition Coach, Kris Gibson (Precision Nutrition L1 Coach) has written our latest blog post.  He's put his thoughts to paper on how we as a society can learn from the COVI-19 pandemic that has affected us all so greatly.  Check it out. Good stuff coming your way! Hello Ignis crew and extended web …

Introducing Coach Danny Masten!

With all that is going on in our world today we are so happy to be able to bring some light and excitement.  We are excited to announce the addition of Danny Masten to our already amazing Coaching staff at CrossFit Ignis.  An ever present fixture at the box and one of our most dedicated members, …

5 tips for staying on track when eating on the go!

We get it.  Friends call at the last minute and want to meet up at a nearby restaurant.  Hubby wants to take you out on the town for dinner and a movie.  You come home and there's nothing in the fridge to eat.  Life is messy but that doesn't mean you have to derail yourself …

Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you …

The 2020 CrossFit Open at CrossFit Ignis!

It's Open Season, and we LOVE the Open at Ignis. For us, it represents everything we love. Fun (first and foremost,) community, challenges, celebrations and pushing yourself a little harder than you thought you could to do something you didn't think you could do. For those who are new to this, "The Open" is really …

Diapers & Dumbbells – Postpartum Fitness

That "4th" trimester is a very transitional time in a new moms life.  Not only are you adjusting to life with a brand new tiny human, you’re also trying to figure out your new postpartum body.  We're here to help you along that journey. Introducing Diapers & Dumbbells, a postpartum fitness class designed to help new mothers …