CrossFit Ignis Programming – Wk of Jan 14th

MONDAY ALL Low Bar Back Squat 3-3-3-3-3 Then, EMOM 10: Russian KB Swings 53/35 Rx+: 22/20 reps Rx: 20/18 reps FIT: 18/16 reps EXPRESS LANE - CF OPEN WOD PREP! "CF Open WOD 14.1" 10 Min AMRAP 30 DUs 15 Power Snatches 75/55 lbs TUESDAY Rx+ Odd min.: Bike 0.3-mi Even min.: 12 DB Slams … Continue reading CrossFit Ignis Programming – Wk of Jan 14th

CrossFit Ignis Programming – Wk of Jan 7th

MONDAY Rx+ 30 Step-ups (70/53 lb.) 15 Alt. Turkish Get-ups 30/25 Cal. Bike 3 rounds Rx 30 Step-ups (53/35 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Bike 3 rounds FIT 20 Step-ups 10 Alt. Turkish Get-ups 20/15 Cal. Bike 3 rounds EXPRESS LANE - CF Open Prep "CF Open WOD 13.1" 17 Min AMRAP 40 … Continue reading CrossFit Ignis Programming – Wk of Jan 7th

New & Improved On Ramp at CrossFit Ignis!!

We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too.  So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!