You used to know it as On Ramp - but we're changing the game at CrossFit Ignis! Our brand new Kickstart Program is designed to get you up to speed and “on the inside” of everything we do! Utilizing the Level Method as it's foundation, it is the perfect beginners class. The very first thing … Continue reading Kickstart Your Fitness with the Level Method
Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD. Interested in joining our next one on March 10th? Click here to sign up. It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain
Are you ready to experience the most magical time at the box?!? It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before. For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!
MONDAY Rx+ With a running clock, counting down from 25mins: 25 Wall Balls (20/14) 15 Push Presses (155105 lb.) 3 rounds 25 MB Cleans 10 MB Shuttle Sprints, 20m 3 rounds With time remaining of 25 min. perform AMRAP: 12 Wall Balls 9 Push Presses 12 MB Cleans 10 MB Shuttle Sprints Rx With a … Continue reading CrossFit Ignis Programming – Wk of Dec 10th
We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too. So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!
We are so happy to formally introduce Coach Nicole "Coco" Hotop to the CrossFit Ignis family! With over 10 years of collective CrossFit experience, we are beyond excited to have her jump right in with our already amazing community. You will find Coco coaching our early morning M-W-F classes starting October 1st! Be ready to … Continue reading Introducing Coach Coco Hotop!
1 Corinthians 9:26-27 “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” We’ve all heard it before, CrossFit is varied. It’s functional. It’s a challenge. It’s diverse; and … Continue reading CrossFit Ignis – Faith WOD
Find What Works for You One of the most common questions we get from On Rampers who are jumping into our regular CrossFit classes (and even experienced members who just want to tweak their routine) is: “How many days per week should I be working out? How should my weeks look in terms of training … Continue reading How often should I workout?
CROSSFIT AND PREGNANCY With more than a dozen pregnancies at CrossFit Ignis over the years, we are no stranger to helping soon to be moms maintain a safe and regular fitness routine. We've also learned a thing or two about helping get those post-partum bodies back to normal! So, if you are currently active with … Continue reading Baby on Board
A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire