MONDAY Rx+ With a running clock, counting down from 25mins: 25 Wall Balls (20/14) 15 Push Presses (155105 lb.) 3 rounds 25 MB Cleans 10 MB Shuttle Sprints, 20m 3 rounds With time remaining of 25 min. perform AMRAP: 12 Wall Balls 9 Push Presses 12 MB Cleans 10 MB Shuttle Sprints Rx With a … Continue reading CrossFit Ignis Programming – Wk of Dec 10th
We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too. So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!
We are so happy to formally introduce Coach Nicole "Coco" Hotop to the CrossFit Ignis family! With over 10 years of collective CrossFit experience, we are beyond excited to have her jump right in with our already amazing community. You will find Coco coaching our early morning M-W-F classes starting October 1st! Be ready to … Continue reading Introducing Coach Coco Hotop!
1 Corinthians 9:26-27 “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” We’ve all heard it before, CrossFit is varied. It’s functional. It’s a challenge. It’s diverse; and … Continue reading CrossFit Ignis – Faith WOD
Find What Works for You One of the most common questions we get from On Rampers who are jumping into our regular CrossFit classes (and even experienced members who just want to tweak their routine) is: “How many days per week should I be working out? How should my weeks look in terms of training … Continue reading How often should I workout?
CROSSFIT AND PREGNANCY With more than a dozen pregnancies at CrossFit Ignis over the years, we are no stranger to helping soon to be moms maintain a safe and regular fitness routine. We've also learned a thing or two about helping get those post-partum bodies back to normal! So, if you are currently active with … Continue reading Baby on Board
A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire
"Let us remember: One book, one pen, one child, and one teacher can change the world." ~Malala Yousafzai Did you know that, that virtually all teachers wind up paying out of pocket for supplies? On average, most spent nearly $500 last year, and one in 10 spent $1,000 or more. All told, a total of … Continue reading 2018 Pack the Backpack Challenge
We polled our members to see what they just can't live without during a WOD! Check out their top 10 responses below and let us know what YOU can't live without! 10. Burpee proof leggings! Ok, this was mainly from the ladies. But, they ain't lyin'. There's nothing worse than pulling your pants up 800 … Continue reading The stuff WOD’s are made of
MONDAY Rx 12 SDHPs (95/65 lb.) 24 Push-ups 3 rounds *Every minute perform 20 Lateral Bar Jumps FIT 10 SDHPs 12 Push-ups 3 rounds *Every minute perform 20 Lateral Bar Jumps EXPRESS 5 rounds 20 ring push ups 10-Dbl DB clean and jerk(50-35) 15-burpee over DB's 20-Dbl DB squat [20 min cap] TUESDAY Rx+ 400-m … Continue reading CrossFit Ignis Programming – Wk of Mar 26th