Sugar: Friend or Foe?

It's almost that season again. Nope, not Thanksgiving. Not Christmas. It's sugar season. The time of year when our break rooms are full of baked goods and when every mom and grandma is sending you home with that tin of goodies. Choosing between grandma's cookies and a bowl of fruit shouldn't leave you stressed out. … Continue reading Sugar: Friend or Foe?

CrossFit Ignis is growing…again!

Diversity is important to all of us here at CrossFit Ignis. We want to provide a welcoming environment for all walks of life and believe that working out shouldn't have to come with labels. That's why, in here, we care more about your Fran time than the color of your skin, who you love or … Continue reading CrossFit Ignis is growing…again!

Nutritional Coaching Corner Volume #1 – Navigating a pandemic

  Our Nutrition Coach, Kris Gibson (Precision Nutrition L1 Coach) has written our latest blog post.  He's put his thoughts to paper on how we as a society can learn from the COVI-19 pandemic that has affected us all so greatly.  Check it out. Good stuff coming your way! Hello Ignis crew and extended web … Continue reading Nutritional Coaching Corner Volume #1 – Navigating a pandemic

Take control of your health & fitness with science

Biometric Screening & Cardio Metabolic Testing now available at CrossFit Ignis Are you tired of guessing where you are with your fitness?  Tired of using on line calculators to figure out your caloric needs?  Think your metabolism is "broken"?  We at CrossFit Ignis, along with our partners at Integrated Corporate Wellness Solutions, are giving you … Continue reading Take control of your health & fitness with science