Baby on Board

CROSSFIT AND PREGNANCY With more than a dozen pregnancies at CrossFit Ignis over the years, we are no stranger to helping soon to be moms maintain a safe and regular fitness routine.  We've also learned a thing or two about helping get those post-partum bodies back to normal!  So, if you are currently active with … Continue reading Baby on Board

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Five Years of Iron and Fire

A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire

CrossFit Ignis Programming – Wk of Feb 26th

MONDAY Rx+ 21-15-9 Weighted Step-ups (53/35 lb.) KB Snatches, each side 500-m Row between each round Rx 21-15-9 Weighted Step-ups (35/26 lb.) KB Swings 500-m Row between each round FIT 21-15-9 Weighted Step-ups KB Swings 500-m Row between each round EXPRESS 5rds 250m row 10-Incline KB bench press (53-35) 20-Single KB bent row (10-L/R) 10-pull … Continue reading CrossFit Ignis Programming – Wk of Feb 26th