2018 Pack the Backpack Challenge

"Let us remember: One book, one pen, one child, and one teacher can change the world." ~Malala Yousafzai Did you know that, that virtually all teachers wind up paying out of pocket for supplies? On average, most spent nearly $500 last year, and one in 10 spent $1,000 or more. All told, a total of … Continue reading 2018 Pack the Backpack Challenge

Advertisements

The stuff WOD’s are made of

We polled our members to see what they just can't live without during a WOD!  Check out their top 10 responses below and let us know what YOU can't live without! 10.  Burpee proof leggings!  Ok, this was mainly from the ladies.  But, they ain't lyin'.  There's nothing worse than pulling your pants up 800 … Continue reading The stuff WOD’s are made of

CrossFit Ignis Programming – Wk of Feb 26th

MONDAY Rx+ 21-15-9 Weighted Step-ups (53/35 lb.) KB Snatches, each side 500-m Row between each round Rx 21-15-9 Weighted Step-ups (35/26 lb.) KB Swings 500-m Row between each round FIT 21-15-9 Weighted Step-ups KB Swings 500-m Row between each round EXPRESS 5rds 250m row 10-Incline KB bench press (53-35) 20-Single KB bent row (10-L/R) 10-pull … Continue reading CrossFit Ignis Programming – Wk of Feb 26th