The Thursday Throwdown

“If you even dream of beating me, you’d better wake up and apologize.” - Muhammad Ali A good dose of healthy competition can be motivating. And as that quote from The Greatest demonstrates, a little smack talk can be a lot of fun to watch. For this year’s CrossFit Open at CrossFit Ignis, we’ve decided … Continue reading The Thursday Throwdown

It’s Open Season!

Now that the holidays are behind us, it is once again CrossFit Open season! Registration for the 2017 CrossFit Open is set to begin on Thursday, January 12 and at Ignis we couldn’t be more pumped about it! For newcomers, you might be wondering why you should register or what it even is. In a … Continue reading It’s Open Season!