CrossFit Ignis Programming – Wk of Aug 13th

MONDAY Rx+ For time: 1400-m Run 20 Hip Extensions 15 Shoulder-to-Overhead (135/95 lb.) 3 rounds 700-m Run 20 GHD Sit-ups 15 Shoulder-to-Overhead (135/95 lb.) 3 rounds 300-m Run Rx For time: 1400-m Run 20 Barbell Good Mornings¬†(95/65 lb.) 15 Shoulder-to-Overhead 3 rounds 700-m Run 20 V-Ups 15 Shoulder-to-Overhead (95/65 lb.) 3 rounds 300-m Run FIT … Continue reading CrossFit Ignis Programming – Wk of Aug 13th

CrossFit Ignis Programming – Wk of July 16th

MONDAY Rx+ "Linda" (CFG standards) 10-9-8-7-6-5-4-3-2-1 Deadlifts (295/220 lb.) Bench Presses (195/135 lb.) Squat Cleans (145/105 lb.) Rx "Linda" - modified 10-9-8-7-6-5-4-3-2-1 Deadlifts (265/185 lb.) Bench Presses (155/115 lb.) Squat Cleans (135/95 lb.) FIT 10-9-8-7-6-5-4-3-2-1 DB Deadlifts DB Floor Presses DB Power Cleans EXPRESS Check the board for Coach Chris' week 3 programming! TUESDAY Rx+ … Continue reading CrossFit Ignis Programming – Wk of July 16th