CrossFit Ignis Programming – Wk of April 15th

MONDAY Rx+ 7 Cluster (135/95 lbs.) 7 Overhead Lunge 7 Rounds Rx 7 Cluster (115/75 lbs.) 7 Overhead Lunge 7 Rounds FIT 7 Thruster 7 Front Rack Lunges 7 Rounds EXPRESS - Murph WOD Prep 3 Rounds for time 400m Run 15 Pull-ups (scale to jumping) 2:00 Rest between rounds TUESDAY Rx+ For time: 70 … Continue reading CrossFit Ignis Programming – Wk of April 15th