CrossFit Ignis Programming – Week of Feb 20th

It's Open Week!!!!! Starting THIS Friday (2/24), 36 athletes will kick off our 2017 CF Open Intramural Competition!  Don't miss out on experiencing the excitement and energy that is the CrossFit Open!  Doors open to the public at 5:30pm. MONDAY Rx "CrossFit Open WOD 14.3" As far as possible in 8 mins: 10 Deadlifts (135/95lbs) … Continue reading CrossFit Ignis Programming – Week of Feb 20th