CrossFit Ignis Programming – Wk of Oct 22nd

MONDAY Rx+ For time: 10 Wall Climbs 20 Strict Handstand Push-ups 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 Hip Extensions 70 Double-unders Rx For time: 10 Wall Climbs 20 Handstand Push-up 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 Russ. KB Swings 70/53 70 Double-unders FIT For time: … Continue reading CrossFit Ignis Programming – Wk of Oct 22nd

Advertisements

CrossFit Ignis Programming – Wk of Oct 15th

TUESDAY ALL For time: 800-m Run 4 min. Rest 400-m Run 2 min. Rest 200-m Run WEDNESDAY Rx For time: 7 Bar Muscle-ups 7 Chest-to-Bar Pull-ups 7 Chin-Over-Bar Pull-ups 21 Thrusters 5 Bar Muscle-ups 5 Chest-to-Bar Pull-ups 5 Chin-Over-Bar Pull-ups 15 Thrusters 3 Bar Muscle-ups 3 Chest-to-Bar Pull-ups 3 Chin-Over-Bar Pull-ups 9 Thrusters Men: 95 … Continue reading CrossFit Ignis Programming – Wk of Oct 15th