CrossFit Ignis Programming – Wk of Aug 27th

MONDAY Rx+ 9 Back Squats (225/155 lb.) 200-m Run Rest 2 min. 5 Rounds Rx 9 Back Squats (185/135 lb.) 200-m Run Rest 2 min. 5 Rounds FIT 9 Back Squats 200-m Run Rest 2 min. 5 Rounds TUESDAY Rx+ 7 Bar Muscle-ups 7 Power Clean and Jerks (135/95 lb.) 3 Rounds Rx 5 Bar … Continue reading CrossFit Ignis Programming – Wk of Aug 27th

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CrossFit Ignis Programming – Wk of Aug 13th

MONDAY Rx+ For time: 1400-m Run 20 Hip Extensions 15 Shoulder-to-Overhead (135/95 lb.) 3 rounds 700-m Run 20 GHD Sit-ups 15 Shoulder-to-Overhead (135/95 lb.) 3 rounds 300-m Run Rx For time: 1400-m Run 20 Barbell Good Mornings (95/65 lb.) 15 Shoulder-to-Overhead 3 rounds 700-m Run 20 V-Ups 15 Shoulder-to-Overhead (95/65 lb.) 3 rounds 300-m Run FIT … Continue reading CrossFit Ignis Programming – Wk of Aug 13th