CrossFit Ignis Programming – Wk of Dec 3rd

MONDAY Rx+ 4-6-8-10 and so on … Box Jumps (24/20 in.) Deficit Handstand Push-ups (45-lb. plates) Anchored Weighted Sit-ups (53/35 lb.) AMRAP 20 min. Rx 4-6-8-10 and so on … Box Jumps (24/20 in.) Handstand Push-ups Anchored Weighted Sit-ups (35/26 lb.) AMRAP 20 min. FIT 4-6-8-10 and so on … Box Step-ups Pike Push-ups Anchored … Continue reading CrossFit Ignis Programming – Wk of Dec 3rd

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CrossFit Ignis Programming – Wk of Nov 19th

MONDAY - FITNESS TEST #6 "Chewbacca" Rx+ 1-k Row 50 Wall balls (20/14 lb.) 50 Box Jumps (24/20-inch) 50 Ring Push-ups 50 KB Swings (24/16 kg.) 50 MB Cleans 1-k Row Rx 1-k Row 50 Wall Balls (20/14 lb.) 40 Box Jumps (24/20 in.) 30 Ring Push-ups 40 KB Swings (24/16 kg) 50 MB Cleans … Continue reading CrossFit Ignis Programming – Wk of Nov 19th

New & Improved On Ramp at CrossFit Ignis!!

We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too.  So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!

CrossFit Ignis Programming – Wk of 11/12

MONDAY Rx+ 15 Sumo Deadlift High Pulls (115/75 lb.) 25-ft. Handstand Walk 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) Rx 15 Sumo Deadlift High Pulls (95/65 lb.) 6 Box Around-the-Worlds 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) FIT 12 Sumo Deadlift High Pulls 8 Pike Around-the-Worlds 5 rounds … Continue reading CrossFit Ignis Programming – Wk of 11/12

CrossFit Ignis Programming – Wk of Oct 22nd

MONDAY Rx+ For time: 10 Wall Climbs 20 Strict Handstand Push-ups 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 Hip Extensions 70 Double-unders Rx For time: 10 Wall Climbs 20 Handstand Push-up 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 Russ. KB Swings 70/53 70 Double-unders FIT For time: … Continue reading CrossFit Ignis Programming – Wk of Oct 22nd

CrossFit Ignis Programming – Wk of Oct 15th

TUESDAY ALL For time: 800-m Run 4 min. Rest 400-m Run 2 min. Rest 200-m Run WEDNESDAY Rx For time: 7 Bar Muscle-ups 7 Chest-to-Bar Pull-ups 7 Chin-Over-Bar Pull-ups 21 Thrusters 5 Bar Muscle-ups 5 Chest-to-Bar Pull-ups 5 Chin-Over-Bar Pull-ups 15 Thrusters 3 Bar Muscle-ups 3 Chest-to-Bar Pull-ups 3 Chin-Over-Bar Pull-ups 9 Thrusters Men: 95 … Continue reading CrossFit Ignis Programming – Wk of Oct 15th