The Open is upon us!!

Are you ready to experience the most magical time at the box?!?  It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before.  For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!

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CrossFit Ignis Programming – Wk of 12/31

MONDAY "Kalsu" Rx+ For time: 100 Thrusters (135/95 lb.) Every minute, perform 5 Burpees Rx For time: 100 Thrusters (115/75 lb.) Every minute, perform 5 Burpees FIT For time: 75 Thrusters Every minute, perform 3 Burpees/Kickbacks EXPRESS LANE - CF Open Practice!! "CFOpen WOD 12.2" 10 Min AMRAP 30 Snatches 75/45 lbs 30 Snatches 135/75 … Continue reading CrossFit Ignis Programming – Wk of 12/31

New & Improved On Ramp at CrossFit Ignis!!

We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too.  So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!

CrossFit Ignis Programming – Wk of 11/12

MONDAY Rx+ 15 Sumo Deadlift High Pulls (115/75 lb.) 25-ft. Handstand Walk 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) Rx 15 Sumo Deadlift High Pulls (95/65 lb.) 6 Box Around-the-Worlds 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) FIT 12 Sumo Deadlift High Pulls 8 Pike Around-the-Worlds 5 rounds … Continue reading CrossFit Ignis Programming – Wk of 11/12