CrossFit Ignis Programming – Wk of 10/8

MONDAY Rx+ For time: 50 KB Suitcase Deadlifts (L) 25 Single-Arm OH Lunges (R) 200-m Single-Arm Farmers Carry (R) 1200-m Run 25 Single-Arm OH Lunges (L) 200-m Single-Arm Farmers Carry (L) 50 KB Suitcase Deadlifts (R) Kettlebell Load: 70/53 lb. Rx For time: 50 KB Suitcase Deadlifts (L) 25 Single-Arm OH Lunges (R) 200-m Single-Arm … Continue reading CrossFit Ignis Programming – Wk of 10/8

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CrossFit Ignis Programming – Wk of Oct 1st

MONDAY Rx+ 25 Pull-ups 50 Hang Power Snatches (135/95 lb.) 75 Wall Balls (20/14 lb.) Rest 2 min. 75 Wall Balls 50 Hang Power Snatches 25 Pull-ups Rx 25 Pull-ups 50 Hang Power Snatches (115/75 lb.) 75 Wall Balls (20/14 lb.) Rest 2 min. 75 Wall Balls 50 Hang Power Snatches 25 Pull-ups FIT 20 … Continue reading CrossFit Ignis Programming – Wk of Oct 1st