CrossFit Ignis Programming – Wk of Jan 7th

MONDAY Rx+ 30 Step-ups (70/53 lb.) 15 Alt. Turkish Get-ups 30/25 Cal. Bike 3 rounds Rx 30 Step-ups (53/35 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Bike 3 rounds FIT 20 Step-ups 10 Alt. Turkish Get-ups 20/15 Cal. Bike 3 rounds EXPRESS LANE - CF Open Prep "CF Open WOD 13.1" 17 Min AMRAP 40 … Continue reading CrossFit Ignis Programming – Wk of Jan 7th

The Open is upon us!!

Are you ready to experience the most magical time at the box?!?  It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before.  For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!

New & Improved On Ramp at CrossFit Ignis!!

We're in the business of improvement. Here at CrossFit Ignis we are always working to not only improve our clients physical health but their overall experience too.  So, when we started talking about our On Ramp program we asked ourselves how can we make it more accessible and more convenient for everyone? Introducing our "Accelerated On Ramp" Beginning … Continue reading New & Improved On Ramp at CrossFit Ignis!!

CrossFit Ignis Programming – Wk of 11/12

MONDAY Rx+ 15 Sumo Deadlift High Pulls (115/75 lb.) 25-ft. Handstand Walk 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) Rx 15 Sumo Deadlift High Pulls (95/65 lb.) 6 Box Around-the-Worlds 5 rounds *Every minute, perform 20 Plate Lateral Jumps (45-lb. plate) FIT 12 Sumo Deadlift High Pulls 8 Pike Around-the-Worlds 5 rounds … Continue reading CrossFit Ignis Programming – Wk of 11/12