CrossFit Ignis Programming – Wk of Sept 24th

MONDAY Rx 10 rounds for time: 10 x 20-m Shuttle Runs 10 KB Swings (24/16 kg) 10 KB Single-Arm Shoulder-to-Overheads FIT 10 rounds for time: 8 x 20-m Shuttle Runs 8 KB Swings 8 KB Shoulder-to-Overheads TUESDAY Rx+ 12 Burpees 12 KB Goblet Squats (70/53 lb.) 12 Weighted Lateral Step-ups AMRAP 15 min. Rx 12 … Continue reading CrossFit Ignis Programming – Wk of Sept 24th

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Introducing Coach Coco Hotop!

We are so happy to formally introduce Coach Nicole "Coco" Hotop to the CrossFit Ignis family! With over 10 years of collective CrossFit experience, we are beyond excited to have her jump right in with our already amazing community. You will find Coco coaching our early morning M-W-F classes starting October 1st!  Be ready to … Continue reading Introducing Coach Coco Hotop!