We are happy to formally introduce Coach Derek Burgett to the CrossFit Ignis family! He was bit by the CrossFit bug early on and has loved it ever since. You may have seen him around the box with Coach Kelli as he's been completing his Coaching internship since April. You'll find Derek coaching and continuing … Continue reading Introducing Coach Derek!
Are you ready to experience the most magical time at the box?!? It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before. For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!
We are so happy to formally introduce Coach Nicole "Coco" Hotop to the CrossFit Ignis family! With over 10 years of collective CrossFit experience, we are beyond excited to have her jump right in with our already amazing community. You will find Coco coaching our early morning M-W-F classes starting October 1st! Be ready to … Continue reading Introducing Coach Coco Hotop!
1 Corinthians 9:26-27 “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” We’ve all heard it before, CrossFit is varied. It’s functional. It’s a challenge. It’s diverse; and … Continue reading CrossFit Ignis – Faith WOD
Now that the holidays are behind us, it is once again CrossFit Open season! Registration for the 2017 CrossFit Open is set to begin on Thursday, January 12 and at Ignis we couldn’t be more pumped about it! For newcomers, you might be wondering why you should register or what it even is. In a … Continue reading It’s Open Season!
As we get closer to our target race day for The Road Home Half Marathon & 5k we will be adding some distance runs to our endurance programming! So we've added a few new running routes that we think you'll enjoy! Check out our map and the legend explaining the routes below! Route A: 1 mile > … Continue reading New Running Routes!
“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela Did you know that, on average, teachers spend between $200-$400 for basic school supplies out of their own pocket each school year?!? Did you know that over 50% of Kentucky’s school children live at poverty levels?!? Imagine … Continue reading CrossFit Ignis 2016 “Pack the Backpack” Challenge
Starting, and staying at a CrossFit gym can be intimidating. But, it doesn't have to be!! At CrossFit Ignis we want to eliminate those fears by providing all of our members with a variety of programming that meets your fitness goals! We are always looking for new and better ways to enhance your CrossFit experience, … Continue reading Inside the box – Summer 2016
How it Works. The CrossFit Ignis On-Ramp Curriculum is comprised of eight 60 minute classes, spread out over a four-week period. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Classes met every Tuesday, and Thursday, with class times at 6:30am or pm (your choice). Our primary … Continue reading On Ramp at CrossFit Ignis!
Let's get out of the box this summer! It's going to be a busy summer so we wanted to get a full list of activities out so that you can SAVE THE DATE!! The Murph Challenge - May 28th: Join us for our 3rd year hosting the Murph Challenge, presented by Forged Clothing. There … Continue reading Out of the Box – CFIgnis Upcoming Event Schedule