The Open is upon us!!

Are you ready to experience the most magical time at the box?!?  It's a time for stepping out of that comfort zone, for hitting new PR's and for cheering on and being cheered for like never before.  For our 4th year, we are bringing back "Friday Night Lights" and our Intramural Competition! If you’re relatively … Continue reading The Open is upon us!!


The Thursday Throwdown

“If you even dream of beating me, you’d better wake up and apologize.” - Muhammad Ali A good dose of healthy competition can be motivating. And as that quote from The Greatest demonstrates, a little smack talk can be a lot of fun to watch. For this year’s CrossFit Open at CrossFit Ignis, we’ve decided … Continue reading The Thursday Throwdown

Game On

"I could never do that." Probably the most self-defeating sentence you could ever utter. A phrase that champions don't believe. Often, people say "That's impossible!" because of an underlying fear. Of inadequacy. Of looking stupid. Of failure. There is, however, something to be said of riding out to meet your fears head-on. One of the … Continue reading Game On