Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD. Interested in joining our next one on March 10th? Click here to sign up. It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain
A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire
“If you even dream of beating me, you’d better wake up and apologize.” - Muhammad Ali A good dose of healthy competition can be motivating. And as that quote from The Greatest demonstrates, a little smack talk can be a lot of fun to watch. For this year’s CrossFit Open at CrossFit Ignis, we’ve decided … Continue reading The Thursday Throwdown
“I never thought I could do it.” “I challenged myself, did the work, and saw the results.” “I loved hearing my teammates cheer me on.” “I set a new PR!” All quotes made by CrossFit Ignis members who have competed in the CrossFit Open. Why not make 2018 the year you add your voice to … Continue reading It’s Open Season again!
We are so happy to formally introduce Coach Gordy Prather to the CrossFit Ignis community! A long proponent of fitness, he comes to us with a passion for helping people push beyond their boundaries. His competitive nature combined with his personable demeanor was just what we were looking for in a coach. You will find … Continue reading Introducing Coach Gordy Prather
Now that the holidays are behind us, it is once again CrossFit Open season! Registration for the 2017 CrossFit Open is set to begin on Thursday, January 12 and at Ignis we couldn’t be more pumped about it! For newcomers, you might be wondering why you should register or what it even is. In a … Continue reading It’s Open Season!
As we get closer to our target race day for The Road Home Half Marathon & 5k we will be adding some distance runs to our endurance programming! So we've added a few new running routes that we think you'll enjoy! Check out our map and the legend explaining the routes below! Route A: 1 mile > … Continue reading New Running Routes!
“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela Did you know that, on average, teachers spend between $200-$400 for basic school supplies out of their own pocket each school year?!? Did you know that over 50% of Kentucky’s school children live at poverty levels?!? Imagine … Continue reading CrossFit Ignis 2016 “Pack the Backpack” Challenge
Starting, and staying at a CrossFit gym can be intimidating. But, it doesn't have to be!! At CrossFit Ignis we want to eliminate those fears by providing all of our members with a variety of programming that meets your fitness goals! We are always looking for new and better ways to enhance your CrossFit experience, … Continue reading Inside the box – Summer 2016
How it Works. The CrossFit Ignis On-Ramp Curriculum is comprised of eight 60 minute classes, spread out over a four-week period. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Classes met every Tuesday, and Thursday, with class times at 6:30am or pm (your choice). Our primary … Continue reading On Ramp at CrossFit Ignis!