Faith WOD – Behind the Curtain

Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD.  Interested in joining our next one on March 10th?  Click here to sign up.  It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain

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Five Years of Iron and Fire

A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire

Ignis Personal Defense Training – Meet our Instructors!

At Ignis Personal Defense we take your training very seriously.  Our classes will provide you with all of your personal protection needs from the basics to advanced, from weaponized to hand to hand. All in a professional environment with a top notch, no nonsense curriculum. Our instructors have over 40 years of combined military and … Continue reading Ignis Personal Defense Training – Meet our Instructors!