Read on as Coach Gordy Prather takes you "behind the curtain" of our monthly Faith WOD. Interested in joining our next one on March 10th? Click here to sign up. It's FREE and open to the public! Behind the Curtain - by Gordy Prather At CrossFit Ignis, we’re grateful for the wide array of diversity … Continue reading Faith WOD – Behind the Curtain
A lot can happen in five years. A coach’s fiery passion for health and fitness can inspire a handful of folks to follow her into an old bulk fuel center to transform it into the town’s only CrossFit box. A table, canopy, and a clipboard at a farmer’s market can fill up that little box … Continue reading Five Years of Iron and Fire
We are so happy to formally introduce Coach Gordy Prather to the CrossFit Ignis community! A long proponent of fitness, he comes to us with a passion for helping people push beyond their boundaries. His competitive nature combined with his personable demeanor was just what we were looking for in a coach. You will find … Continue reading Introducing Coach Gordy Prather
At Ignis Personal Defense we take your training very seriously. Our classes will provide you with all of your personal protection needs from the basics to advanced, from weaponized to hand to hand. All in a professional environment with a top notch, no nonsense curriculum. Our instructors have over 40 years of combined military and … Continue reading Ignis Personal Defense Training – Meet our Instructors!
As we get closer to our target race day for The Road Home Half Marathon & 5k we will be adding some distance runs to our endurance programming! So we've added a few new running routes that we think you'll enjoy! Check out our map and the legend explaining the routes below! Route A: 1 mile > … Continue reading New Running Routes!
“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela Did you know that, on average, teachers spend between $200-$400 for basic school supplies out of their own pocket each school year?!? Did you know that over 50% of Kentucky’s school children live at poverty levels?!? Imagine … Continue reading CrossFit Ignis 2016 “Pack the Backpack” Challenge
Starting, and staying at a CrossFit gym can be intimidating. But, it doesn't have to be!! At CrossFit Ignis we want to eliminate those fears by providing all of our members with a variety of programming that meets your fitness goals! We are always looking for new and better ways to enhance your CrossFit experience, … Continue reading Inside the box – Summer 2016
How it Works. The CrossFit Ignis On-Ramp Curriculum is comprised of eight 60 minute classes, spread out over a four-week period. Each unique class introduces a small group of attendees to a different series of movements, exercises, and/or skills. Classes met every Tuesday, and Thursday, with class times at 6:30am or pm (your choice). Our primary … Continue reading On Ramp at CrossFit Ignis!
It’s Open season! Registration has begun for the 2016 CrossFit Open and at Ignis we couldn’t be more pumped about it! For newcomers, you might be wondering why you should register or what it even is. In a nutshell, the CrossFit Open is a series of workouts programmed by CrossFit HQ that runs for five … Continue reading The CrossFit Ignis 2016 Open Intramural Competition
The Resolutioners are coming. You know the ones. The “New Year, New Me” crowd. The ones who start out gung-ho on a mission to get fit and clean the junk out of their diet. The ones who sometimes just make it a few days or weeks before throwing in the towel. We beg of you… … Continue reading Planning for your best year yet