CrossFit Ignis Programming – Week of May 29th

MONDAY The box will be CLOSED in observance of Memorial Day TUESDAY ALL For fastest split time: 200m Sprint Every 2min for 10min Rest 5min For fastest split time: 100m Sprint EMOM 10min WEDNESDAY - Fitness Test #9 Rx+ “Pain Optional” EMOM 12min 3 Front squat (225/155lbs) AMRAP Muscle up for the remaining minute Rx …