CrossFit Ignis Programming – Week of June 12th

MONDAY Rx "Linda" 10-9-8-7-6-5-4-3-2-1 1.5 BW Deadlift BW Bench Press 3/4 BW Clean FIT 10-9-8-7-6-5-4-3-2-1 Deadlift Pushup Clean EXPRESS 5 rounds: 15 Dbl KB Sumo Deadlift 70/53 15 Knees to Elbows (scale Knees to chest) 30m KB Front Rack Carry TUESDAY Rx+ 30-20-10-5 reps for time: Unbroken Pullups 100ft Handstand Walk Rx 20-10-5-2 reps for …