CrossFit Ignis Programming – Week of Oct 30th

MONDAY Rx+ Part 1: Find a Heavy 3RM Bench Press Part 2: 24 Bench Press @ 70% of above weight 72 Air Squats 48 Alternating Pistols Rx Part 1: Find a Heavy 3RM Bench Press Part 2: 24 Bench Press @ 60% of above weight 60 Air Squats 32 Alternating Pistols FIT Part 1: Find …

No Sugar November is here again!!

At CrossFit Ignis, we are all about helping our members make better decisions to improve their overall fitness, health, and mood. Therefore, to break our sugar addiction, we will be doing a 21 Day “Break Up with Sugar” Challenge during the month of November! ----HOW THE CHALLENGE WILL WORK---- 1. All participants must sign up …